Menopause is a natural process that happens to women as they age. There are a wide variety of symptoms that can go on for quite a long time, so many seek out long-term solutions and supplements. So, what are the symptoms you may not be expecting, and what can you do to relieve them?
Most people expect the physical symptoms of menopause but forget about the psychological changes. During the stages of menopause, your hormone levels fluctuate before eventually declining. Hormones can affect your emotions and state of mind, among other things. You may experience swings in mood alongside your estrogen swings. Many women report irritability, anxiety and trouble concentrating.
Regulating your stress levels can lessen these effects. There are also plenty of natural hormone supplements for menopause that can help.
A lot of people who go through menopause have a hard time getting a good night’s sleep. This is exacerbated by other symptoms such as hot flashes and night sweats. The lack of sleep leads to additional problems like fatigue and low energy.
In addition to menopause relief supplements, sleep aids like melatonin can help you get back to a regular sleep schedule. Getting a full night’s rest is important for easing your other symptoms. You don’t want to miss out on your beauty rest.
The decline of your reproductive hormones leads to changes in your reproductive organs. Can you get pregnant during menopause with no period? During perimenopause, the stage leading up to menopause, pregnancy is still possible. During this stage, your periods are starting to become irregular.
As you progress into menopause, your body stops releasing eggs. This is when you may notice changes down there, such as vaginal dryness. Be sure to use additional lubrication when participating in intercourse to avoid further vaginal irritation or a urinary tract infection.
Hair and Skin Problems
Menopause often lessens collagen production, which can reduce your skin’s elasticity. This means your skin gets dryer, thinner and more sensitive. The increased sensitivity can make you vulnerable to acne, eczema or irritation.
A similar process occurs in your hair, causing it to become thinner and drier. You may experience more breakages and hair loss. Adding plenty of hydrating and moisturizing products to your beauty regimen will be vital moving forward.
The lowered hormones in your body can also slow down your metabolism. This means that you aren’t creating energy from the food you eat quite as efficiently as you were before. This can make you more susceptible to diabetes and heart disease. You may also experience weight gain.
This can be countered with lifestyle changes, such as exercise and a healthy sleep schedule. Hormone free menopause relief supplements can also help you to balance your metabolic processes.
You don’t have to suffer through menopause, you can find relief with supplements and hormonal treatments. What you need depends on your specific symptoms and their severity. Consult with a healthcare specialist and find a trusted retailer of menopause products to help you through this next stage of your life.