7 Vegetables To Include In Your Diet To Lose Weight

Losing weight is not as difficult as many of us think. Just filling your plate with some healthy low-calorie foods could be a great step towards weight loss. Sometimes even when we think of changing our daily food habits and consuming more vegetables, we often can’t decide on what are the best vegetables that can help us lose weight.  So, here is a brief guide to the seven best vegetables that you must include in your daily diet plan to stay fit and healthy.

Besides helping you maintain a healthy body weight, there are other reasons to include vegetables in your daily diet. Vegetables can help you stay fit, healthy and keep you away from diseases. Although all vegetables retain health qualities, some vegetables can be most beneficial for those trying to lose weight.


Spinach is one of the most common veggies that come to our minds whenever we talk about eating healthy. The leafy green vegetable is well rich in potassium, iron, and fiber. Yet the best part is, spinach is low in calories. Besides helping you maintain your body weight, spinach can also help reduce the risk of some chronic diseases like type 2 diabetes, cancer, and heart disease.


Broccoli belongs to the family of cauliflower and cabbage. But, unlike its cousins, broccoli is not liked by many. Although the green vegetable is a powerhouse of vitamins and nutrients. The vegetable is rich in vitamin C, iron, calcium, and vitamin K.  Moreover, the best reason to add broccoli to your daily diet is, it is rich in high fiber and yet low in calories. Hence, making it one of the best weight loss vegetables.


Capsicum is quite a popular and tasty vegetable that is liked by many. It is the reason that capsicum is added to many foods to enhance its taste and smell. Consuming capsicum becomes easy as it can be paired with most of the food items. Moreover, it is also rich in highly beneficial vitamins and nutrients like vitamin E, B6, vitamin C, dietary fiber, and folate. The colorful and spicy vegetable contains a high amount of fiber and water in it. This as a result can enhance your body metabolism and help weight loss.


Tomatoes are one of the most commonly used vegetables that almost all of us often include in our daily diet. The red fresh vegetable can be added to almost all your meals. Tomatoes add taste and color to your meal. Being loaded with the antioxidant lycopene, tomatoes can help burn fat and reduce the risk of chronic disease. Besides adding tomatoes to your main dish, you can also add them to your curry or a plate of salad. In any way, tomatoes will make your food healthier and tastier.

Sweet potatoes

Who doesn’t love to eat potatoes? But if you are on a weight loss plan, choose sweet potatoes over normal potatoes. Some roasted sweet potatoes with lemon juice and some salt can be a delicious way to lose weight. A healthy and tasty snack can curb your craving for some tasty snacks. Moreover, sweet potatoes are rich in complex carbs and fiber that help raise your blood sugar level slowly. It is also good for your skin.

Brussels sprouts

Brussels sprouts are loaded with high fiber, can help you feel full and stay satiated for a longer time. Hence you feel less hungry and prevent frequent eating. Moreover, the vegetable is also low in calories. A cup of Brussels sprouts contains only 38 calories. Hence you could consume them in an insufficient amount without gaining too many calories.

Green peas

Green pea is quite a popular and well-liked vegetable. You can even add green peas to most of your meals to give it flavor. A single cup of green peas contains 9 grams of fiber in it. This can help you meet your fiber goals and stay full for long. You can also add green peas to the salad bowl or a cup of soup. Green peas are a perfect vegetable to eat tastily and stay healthy.

The bottom line

If you want to stay fit and healthy, it is better to develop the habit of eating more vegetables. Getting used to eating this lovely nutritious vegetable can help reduce the risk of diseases and maintain healthy body weight. The above-listed seven vegetables first found on Healthcanal are some of the most amazing vegetables that can help you lose weight and maintain a healthy body.

Learning more about fruits and vegetables as well as learning about their nutritional values can be the best way to promote good health in the long run. Because, without knowing the nutritional value and ingredients in different fruits and vegetables, you can’t determine what vegetables are best for losing weight.


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