Looking for a challenging workout that hits all the right spots? Try this cable triceps extension alternative! This move will work your triceps, shoulders, and core simultaneously. Plus, it’s great to mix up your routine and keep your muscles guessing.
Here’s how to accomplish:
– Start standing with your feet hip-width apart and a dumbbell in each hand.
– Bend your elbows and bring the weights to your chest.
– From here, extend your arms straight out in front of you, keeping your palms facing down. – Slowly return to the starting position. That’s one rep. Aim for 12-15 reps.
– For an added challenge, add a pulse at the bottom of the move. To do this, simply lower the weights about an inch before returning to the starting position.
Cable Triceps Extension Alternatives: Bent-Over Lateral Raise or Seated Overhead Dumbbell Presses
Bent-Over Lateral Raise: This exercise simultaneously works your triceps, shoulders, and core! Start by holding a dumbbell in each hand with your palms facing your thighs. Bend forward at the hips until your torso is parallel to the floor, keeping your back straight and head up. From here, raise the dumbbells to the sides until they’re at shoulder height. Return to the starting position and repeat. Aim for 12-15 reps.
Seated Overhead Dumbbell Presses: Start by sitting on a bench with a dumbbell in each hand, palms facing forward, and arms extended straight overhead. Slowly lower the weights behind your head, maintaining control as you go. Once your elbows are at about 90 degrees, press the weights back up to the starting position and repeat. Aim for 12-15 reps.”
These three exercises are great alternatives to traditional cable triceps extensions. Give them a try next time you look for a challenging workout that hits all the right spots!