How Important Are Chocolates For Men’s Health?
The importance of chocolates for men’s health is underestimated. Maybe the next time you eat that bar of sweet desire, you should not feel so guilty about it. Despite having a bad reputation that, it causes weight gain, there are so many other benefits associated with it.
Well, you must know that dark chocolate is definitely healthier than milk or white chocolate. It is loaded with antioxidants and flavanols, vitamins, and nutrients in just one ounce.
It is scientifically proven that the benefits of dark chocolate for men include keeping your brain sharp, protecting your skin from the sun’s harmful rays, and keeping your ticker ticking. Let us discuss some very unpopular reasons why you should indulge in this sweet(bitter) piece of heaven.
Benefits Of Dark Chocolates For Men’s Health
There are so many advantages of eating chocolate in human health that it will leave you amazed and spellbound! Let us explore each of these benefits one by one.
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It helps in lowering the body mass index
As per a study published in the Journal of Internal Medicine, frequently eating small amounts of dark chocolate is directly linked to lower BMI. A questionnaire was administered to 1,018 males and females aged 20 to 85 to determine chocolate consumption frequency and BMI (weight divided by height in meters squared).
Also, saturated fat intake and fruit and vegetable intake were considered in this research. The result upheld low BMI when considering the correlation between the consumption of chocolate and BMI.
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Boosts the power of the brain
Are you worried about a big test or meeting? According to a study by the University of Nottingham, eating dark chocolates for men’s health gives the brain a short-term boost – increasing its alertness and power for at least two to three hours.
As a result of flavanols, one of dark chocolate’s main components, blood vessels dilate, which allows oxygen and blood to reach key parts of the brain, which can help you fight fatigue and ageing. Study participants consumed cocoa drinks high in flavanols, but dark chocolate, red wine, green tea, and blueberries too contain flavanols.
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It improves the eyesight of men
The research published in Physiology & Behavior shows that dark chocolate improves eyesight. Isn’t it a tastier way to improve your vision? The research found that participants consuming dark chocolate with 720 mg of cocoa flavanols had improved visual performance.
The increased flow of blood in the brain and retina helps in reading low-contrast letters and detecting motion.
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It has anti-inflammatory effects
Inflammation is a component of the body to respond to germs and other harmful substances naturally. Research presented at American Capital Society Meeting concluded that dark chocolate ferments into anti-inflammatory compounds in your gut after you eat it, helping to keep your heart healthy.
Also, chronic inflammation can damage cells and may increase the risk of some health conditions such as arthritis, type 2 diabetes, and some types of cancer. Dark chocolates comprise compounds with anti-inflammatory properties, helping reduce inflammation in the body.
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It helps lower blood pressure
According to a research journal of the American Medical Association, a bite of dark chocolates for men’s health can improve blood flow and bring pressure levels down. The flavanols present in dark chocolate stimulate nitric oxide production causing blood vessels to dilate, thereby improving blood flow and lowering blood pressure.
Production of nitric oxide in the body and proper blood flow is important for men’s health as their imbalance can lead to medical conditions called ED. Medications such as Cenforce 100 mg and Fildena 100 mg are used to treat such health issues.
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It helps raise good cholesterol
Dark chocolate consists of compounds such as polyphenols and theobromine that may lower low-density lipoprotein cholesterol (LDL) levels in the body and increase high-density lipoprotein (HDL) levels. According to doctors, HDL is good cholesterol, and LDL is bad.
According to research published in the American Journal of Clinical Nutrition, dark chocolates can favorably reduce the risk of cardiovascular disease by lowering LDL and raising the antioxidant capacity of good cholesterol (HDL).
Summary
Dark chocolates have long been associated with positive and nutritious health benefits. The sweet treat has proven effective for men suffering from illnesses like ED. They can be considered a natural replacement for drugs, but Cenforce 200 mg & Fildena 150 mg can be consumed with dark chocolates to treat ED issues.
Additionally, dark chocolates are a rich source of minerals and antioxidants that helps you lower the risk of certain health conditions such as heart disease, diabetes, and much more. They also help reduce insulin resistance and inflammation, improve brain functions, increase the multiplicity of the gut microbiome, etc. Just make sure to consume dark chocolates in moderation, and then you are good to go!