You may have heard CBD enthusiasts and medical practitioners discussing its numerous health benefits. Cannabidiol is one out of the 60 cannabinoids in a hemp plant. These cannabinoids have many beneficial effects when ingested into the body.
CBD is not psychoactive. It will rather help in:
- Improving your sleep
- Treating seizures disorders and epilepsy
- Reduce inflammation and pains
- Treating digestive issues
- Alleviating depression and anxiety
Research has proven the above-mentioned true, so expect effective action when using CBD. You can check out https://www.medicalnewstoday.com/articles/317221#benefits to read about the benefits of cannabidiol.
With many available products in the market, one may wonder: ‘How much of this can I take that will benefit me health-wise?’ The truth is that there is no specific dosage requirement to follow when administering this supplement to treat different diseases. As a result, the dosage differs from individual to individual.
The cannabidiol industry has made oils, creams, vapes, edibles, and capsules available. One of the products designed to aid easy dosing is capsules or pills. In this article, we will discuss how you can figure out the amount your body requires and if overdosing is possible. Let’s begin.
How to Determine the Right Amount of Cannabidiol
Over the years, there have been different research regarding the exact recommended CBD dose people should take. The results of these studies remain the same as there is no universal dosage to follow. Instead, the studies revealed that humans and animals react to varying dosages differently.
There is still ongoing research about this. Hopefully, in the future, there would be more progress in this area. One thing these researchers discovered from their study however, was that people reacted differently based on certain factors. These factors include:
Your weight, age, the concentration of the capsule, sex, and health conditions can affect the quantity of cannabidiol you require. Those who have a high weight can take a higher dose than those with low weight. Men might need a higher dose than women, while older folks need a lesser dose.
If you are treating any illness, it can affect the dose you need for quick results. Before starting a CBD dose or if you are using a medication that could react with this supplement, you might need to seek the advice of a doctor about the dosing. If you couldn’t meet a doctor, or they do not give you any recommendation, try to start your dose from smaller amounts.
If a pill contains 5mg CBD, you can choose to take 10mg. That is two pills daily. You can continue in this way for one week and notice if there is any plausible change in the situation. By the start of a new week, you can increase your dose by 5 or 10mg, based on how you feel.
It is a good idea to have this on paper to know how well the pills are working and the concentration you are taking. The underlying health conditions can also affect how to find the right amount. Those experiencing arthritis pain may take higher doses than those with digestive issues.
Can You Overdose CBD?
Is there a limit to cannabidiol dose? Research has discovered that taking 500-1500mg daily is safe. However, too much of it could potentially put the liver in danger and react with certain medications, thereby, causing harm to the body. There are side effects that you may experience after using CBD pills. They include:
- Weight and appetite changes
- Dry mouth
- Nausea and vomiting
To avoid this, try to start from a low dose and wait for a week before upping your intake. You may want to read this article to learn more.
How Long Does the Effect Last?
Overall, cannabidiol effects last for up to 6 hours. This depends on how it is used, the dose, and the body’s chemistry. If you want to understand how it reacts in the body, you can decide to write down certain notes such as:
- How much you take
- The time its effects start kicking in
- How long it lasts
Knowing this will help you understand how best to dose yourself and the best time to use it.
Helpful Tips to Consider About Dosing
To assist you in taking CBD at the right time, safely, and for effective action, consider the following tips:
1. Seek the Help of a Professional
Regardless of how much knowledge the sales representative of a CBD brand has about the product, they won’t know more than a health practitioner. Your doctor knows your health history and can tell you if your recent medication will affect your dosing. Hence, you must consult them before starting this treatment.
2. Do Not Use It When You Are About to Sleep
One common effect of cannabidiol is drowsiness. You may find it hard to sleep except if your doctor advised you to use it at that time. Otherwise, it is not a good notion.
- Shop Wisely
Since CBD is not well regulated in many US states, it is important to shop wisely. Ensure that you purchase the capsules from an online store that has a good reputation and a license to sell cannabidiol products. This will save you from the dangers of buying from just any brand.
To determine the number of cannabidiol capsules to take daily, consider your weight, age, gender, concentration in the caps, and underlying medical conditions among other factors. Remember to start from small doses, then increase them when you are sure of what your body wants.