Drinking plenty of water is critical to maintain good health and bodily function. Yet, many people don’t get enough. If you struggle to meet your daily water requirements, try these tips to up your intake in no time.
Set a Daily Goal
Staying hydrated is easier when you create goals for yourself to reach. Write down your preferred amount of water as a reminder to yourself. If you haven’t been drinking much water lately, give yourself some time to work up to your new goal.
Carry a Reusable Water Bottle
Make water more accessible and you’ll have little trouble getting enough every day. One of the most convenient ways is by carrying a reusable water bottle with you everywhere you go. Having water nearby will remind you to sip more frequently.
Add Some Flavor
Are you one of the many individuals who find water boring due to the lack of flavor? If so, there’s good news! You can add nearly any kind of flavoring to your water to make it more appealing. Try keeping flavor packets in your desk at work.
An excellent method for flavoring your water is by adding fruit. You can go classic with a squeeze of lemon, or mix it up and try new combinations. There’s no end to the flavors you can create. Another benefit to adding fruit is that you take in more vitamins and minerals.
Try Sparkling Water
Sparkling water is refreshing and comes in a wide variety of flavors. It’s also a fantastic alternative to soda for anyone who craves a carbonated beverage. Once you try it, you may just find that you don’t miss those sugary sodas at all.
Warm It Up
Kick off your day the right way with a glass of warm water. Add a splash of lemon juice if you prefer. Sometimes the shock of drinking cold water is unappealing to people. You can change this simply by heating it up first. Healthline.com reports that drinking warmed water has a variety of health benefits, from improving digestion to aiding weight loss.
Use a Straw
Some people find it annoying to constantly open and close a water bottle. If this is you, add a straw to your glass or bottle. This is another simple way to make your water more accessible, so you are more likely to drink it.
Set Reminders Throughout the Day
When you aren’t in the habit of guzzling down water at regular intervals, you could find it helpful to set yourself some reminders. Set an alarm on your phone or leave yourself notes. Once you get used to an increased water intake, you can ease off of these.
Drink a Glass Before Meals
Down a glass of water before you eat each of your meals. This technique has several advantages. First, you drink a lot more water. Second, drinking a full glass before you eat helps to fill your stomach and keep you feeling full, so you are less likely to overeat.
Replace Your Other Drinks with Water
Many people have a daily routine in place that begins with a cup of coffee in the morning, or perhaps a glass of juice. Then there are the sodas and calorie-laden confections that are pumped full of sugar. Start to ease off of these empty-calorie drinks and replace them with water. You can begin by replacing one per day and work your way up.
Eat More Fruits and Vegetables
Another way to increase your water intake is by eating more foods with a high water content. Fruits and vegetables are the best for this. They taste great, make an excellent and easy snack, and can quickly help you reach your hydration goals.
Use a Tracking App
A final trick to try is downloading a water tracking app. These require you to log the amount of water you drink through the day and typically give you reminders and alerts when you meet your goals or are in danger of falling short.
Increasing the amount of water you drink is a healthy goal that has many benefits. With these suggestions, you can get your intake to the right level quickly.