PMS is that time of the month when you feel like a different person, not the same cool, calm, and collected self that you usually are. From feeling irritable to craving your favorite foods to feeling down and blue – the myriad of emotions that come with premenstrual syndrome can be a real challenge.
It is common for women to experience some or all of these symptoms about a week before their period starts. While there’s no way to prevent PMS, there are several things you can do to manage its effects on your life, like taking PMS supplements. If you want to know how to combat PMS and its effects on your life, read ahead:
Exercise regularly, and watch what you eat
Exercising regularly can help reduce symptoms of PMS. It releases endorphins that make you feel good, making you less likely to get stressed or depressed. Furthermore, it also maintains a healthy weight, and a healthy weight is much less likely to cause PMS symptoms.
Watching what you eat when experiencing PMS is even more important because eating unhealthy foods can make you feel worse. It is important to understand that eating healthy foods like fruits, vegetables, and whole grains can be very helpful in managing the PMS symptoms like cramps, mood swings, and bloating.
Go on a low-sugar diet.
Women who experience PMS often crave sugary foods. This could be because high blood sugar levels are one of the PMS symptoms. A diet low in sugar can help check your blood sugar levels. In turn, this will help you manage the PMS symptoms better.
You can go for a low-sugar diet for a week or so till your PMS symptoms subside. If going on a low-sugar diet isn’t possible, you can also try some herbal remedies traditionally used to manage PMS symptoms.
Learn how to breathe properly and use aromatherapy
Aromatherapy is one of the best natural remedies for PMS. It is a great way to calm your body and mind. While there are a lot of essential oils that can help women with PMS, chamomile and lavender are the most recommended.
It has been found that women who suffer from PMS experience lower levels of serotonin than usual. This is the neurotransmitter that makes you feel happy and relaxed. Therefore, it makes sense to use aromatherapy to restore the serotonin levels in your body.
You can make your essential oil blend or buy it from the store. You can apply it as perfume, put it in your bath, or even use it in an oil diffuser. It is a great way to feel calm every day, especially during the days when you are experiencing symptoms of PMS.
Distract yourself with work or leisure activities
When going through the PMS period, taking care of your normal daily activities can be challenging. During this time, it is important to take a break from strenuous activities, especially those that require a lot of attention.
It is equally important to distract yourself from your negative thoughts. One of the best ways to do this is to engage in leisure activities that you usually don’t get time for. It could be anything from reading a book to pursuing a hobby. You can also try to engage in more challenging work-related activities. It could be anything that requires a lot of focus.
Talk to your loved ones about what helps you feel better
Many women find it difficult to talk about PMS or even discuss what they are experiencing. You might feel embarrassed or ashamed to talk about it, but it is important to do so. You should talk to your loved ones and share what you are going through.
This will not only help them understand you better, but it can also help you manage your PMS better. It is important to communicate with those around you about what helps you feel better during this time. This can be from asking someone to accompany you to distract you from negative thoughts to changing your diet.
Conclusion
PMS can be extremely difficult to deal with, especially if you are unaware of the best ways to treat it. It is important to note that PMS affects each woman differently and can be different every month. And it is a good idea to note what it has to tell you about your health.
While it cannot be prevented, there are various ways to manage its effects on your life. It is important to know that many medical and natural treatments can help ease the symptoms of PMS, so you don’t have to suffer.