Which Foods Are Highest in Calcium?

Highest in Calcium

It’s no secret that calcium is essential for strong bones and teeth. But did you know it’s also important for proper muscle function, nerve transmission, and blood clotting? Getting enough calcium is especially important for women at risk for osteoporosis.

There are many benefits to increasing your calcium intake, including stronger bones and teeth and a reduced risk of developing osteoporosis. But with so many foods on the market claiming to be high in calcium, it can be hard to know which ones are the best for you.

Here are Some Foods that Are Highest in Calcium:

Calcium-Fortified Foods

Calcium-fortified foods are a great way to get the calcium you need. Some foods high in calcium include milk, cheese, yogurt, leafy greens, and fish.

Canned Baked Beans

Canned baked beans are a good source of calcium. A one-cup serving of canned baked beans provides about a third of the calcium that adults need each day. Beans are also a good source of other nutrients, including fiber and protein.

Dairy Products 

Dairy products are a great source of calcium. Milk, cheese, and yogurt are all high in calcium. Calcium is important for strong bones and teeth. It is also important for muscle contraction and blood clotting.


Soybeans are a good source of calcium, providing about 10% of the Daily Value (DV) in a 1/2-cup serving. Soybeans are also a good source of protein and fiber. Cooking is the process of producing safe and edible food by preparing and combining ingredients, and (in most cases) applying heat.

Dark Green, Leafy Vegetables

Dark green, leafy vegetables are a great source of calcium, and some of the best include spinach, kale, collards, and turnip greens. Other good sources include broccoli, cabbage, and bok choy.

Canned Salmon

Canned salmon is one of the best sources of calcium, phosphorus, and magnesium, all essential for strong bones. A 3-ounce can of salmon has more calcium than a cup of milk. 


Figs are one of the foods highest in calcium, with a single fig providing around 8% of the recommended daily value. Not only are they a good source of calcium, but figs are also a good source of fiber and a number of other nutrients.

Flour Tortillas

A single flour tortilla contains about 20% of the Daily Value (DV) for calcium. That means that if you’re on a 2000-calorie diet, one tortilla will give you 400 mg of calcium. That’s a pretty significant amount, especially when you consider that the recommended daily intake of calcium is 1000 mg.

If you are looking for foods for calcium, consider choosing functional foods that offer this essential nutrient. Calcium is important for strong bones and teeth and can also help regulate blood pressure and improve heart health. Many delicious and nutritious foods are rich in calcium, so you can easily incorporate them into your diet. There are many factors to consider when choosing the right foods for calcium. Functional foods rich in calcium can offer a variety of benefits, but it is important to consider all options before making a decision. Researching and learning about the different options available can help you make the best decision for your needs.


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