There are many reasons why you might be grinding your teeth regularly, and some of the most common causes for this habit include increased anxiety and stress levels, as well as sleep disorders like obstructive sleep apnea. If you struggle with any of these causes, you might find yourself embarrassed to be teeth-grinding frequently, or worried about the long-term negative impacts that this might have on the health of your teeth. Fortunately, there are lots of ways that you can deal with teeth-grinding that you can personalize to your own circumstances, and we’ll discuss three of the most popular ones in this article.
Establish an Exercise Routine
Teeth-grinding often results from high stress levels, which can be particularly impactful if you work a demanding job or you run a household, so one of the best ways to deal with this habit is to establish an exercise routine that can reduce stress. There is no ‘right way’ to exercise, so take some time to find out what works for you, whether it’s lifting weights, going for a run or taking a Pilates or yoga class. What’s more, exercise won’t just help you to kick your teeth-grinding habit; it will also give you a host of other benefits like better sleep and a healthier body.
Boost Your Sleep Hygiene
As a large number of people who suffer with a teeth-grinding habit do so thanks to a sleeping disorder like OSA or insomnia, boosting your sleep hygiene is a great way to combat teeth-grinding once and for all. Things to consider adding to your bedtime routine include going to sleep and waking up at the same time each day and making sure that any technology such as your laptop or mobile phone is turned off to limit the amount of blue light you see before bed. This will encourage your brain to relax ready for sleep, and in turn encourages healthy sleep habits that will reduce teeth-grinding. If you’re still having trouble while sleeping, then using a mouth guard at night will at least reduce the impact that grinding will have on your teeth and decrease the risk of future concerns around your oral health.
If you find that you just don’t have the time for a strict exercise routine or increasing the amount of sleep you get, then there are still other options that can help you to deal with teeth-griding that don’t require big changes. For example, BOTOX offers a treatment option with no downtime, so this is a perfect solution for you if you work a busy, demanding job that takes up a lot of your time, or if you have clients that rely on you being available regularly. Botox works to prevent teeth-grinding, as when small doses are injected into the jaw, the muscles around your mouth are weakened slightly, which makes it harder for you to clench your jaw and grind your teeth as a result. Choosing this route has been life-changing for many individuals who have habitually ground their teeth, so it’s definitely a great idea to consider if you want to finally kick this habit.
Teeth-grinding is a habit that can be embarrassing and leave you with feelings of hopelessness, especially if visits to the dentist have caused you to feel ashamed about the impact that this is having on your oral health. But don’t worry if you haven’t managed to make a change yet, as by following this guide you can break this habit once and for all – managing your sleep hygiene and exercise routine is a vital part of your daily life when battling teeth-grinding, but if changes to these areas aren’t feasible, then you can still seek out an appropriate, quality Botox treatment to stop teeth-grinding in its tracks. A happier, healthier you is just around the corner!